Happier Everyday
Happier Days Ahead
From philosophers to theologians, psychologists, and economists, many have long sought to define happiness.
So, what makes you happy? Are you happy right now in this moment, or are you chasing happiness? Do you feel others are generally happier than you or do you feel like you’re doing pretty well on the emotional spectrum?
The pursuit of attaining happiness is a global endeavor. Researchers have found that people of all cultures, backgrounds, and economic status rate happiness as more important than other desirable personal outcomes, including wealth, material goods, and success.
Opt-in for my Happier Everyday Email Series to learn the traits and habits of happy people. Throughout this series, I’ll provide techniques you can incorporate into your daily life to attain the happiness you deserve right now.
Meet Elsa Lam RPh, FDN-P, The Facilitator of the Happier Everyday Email Series
Elsa received her bachelor’s degree from Massachusetts College of Pharmacy in 1990 and her health coaching certification from the Institute of Integrative Nutrition in 2013. Wanting to further expand her knowledge, she then pursued her training and certification to become a Functional Diagnostic Nutrition Practitioner from Functional Diagnostic Nutrition.
Considering the constant flow of new studies, updated protocols, and abundance of information, Elsa is constantly continuing her education through various trainings and institutes. She is an active member of the Institute of Functional Medicine (IFM) and Functional Medicine Clinicals and attends their many seminars. Notable conferences that she has attended include the Conference of Integrative Medicine for Mental Health and Managing Complex Illnesses.
Created by:
Elsa Lam RPh, FDN-P
A Happier You = A Healthier You
More than 2,000 years ago, the ancient Greek philosopher Aristotle said: “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” His words still hold true today!
Countless studies have concluded that being happier doesn’t just make you feel better—it actually brings a host of potential health benefits. One way this is accomplished is by promoting a range of lifestyle habits that are important for overall health.
Genetic makeup, life circumstances, achievements, and marital status all influence happiness, but they aren’t the answer to a happy life!
Being happier also helps keep your immune system strong, reduce stress, and may lengthen your life expectancy. Ready to reap the benefits? Opt-in to Happier Everyday now!
I Can’t Wait to Share with You!