Building a Nourishing Grocery List
Learn to Shop Like a Pro!
Grocery shopping for healthy foods can be challenging, especially when convenience foods are the most abundant, affordable, and advertised option! Thankfully, there are strategies you can learn to navigate these obstacles, save money, and prioritize your time for things you love.
Luckily, there are some tricks you can learn to make your trip to the store quick and painless. A well-thought-out list, for example, can minimize impulse purchases as well as save you time and money.
Maintaining a healthy lifestyle starts with having nourishing foods on hand. Since choosing healthier foods can be overwhelming, I created a special email series to help you feel empowered. Opt-in for Building a Nourishing Grocery List to learn how to fill up your cart with healthy foods. Some topics covered include common nutrient deficiencies, strategic shopping tips, and more!
Opt-in today so you can start planning your next trip to the grocery store!
Meet Elsa Lam RPh, FDN-P, The Facilitator of Building a Nourishing Grocery List
Elsa received her bachelor’s degree from Massachusetts College of Pharmacy in 1990 and her health coaching certification from the Institute of Integrative Nutrition in 2013. Wanting to further expand her knowledge, she then pursued her training and certification to become a Functional Diagnostic Nutrition Practitioner from Functional Diagnostic Nutrition.
Considering the constant flow of new studies, updated protocols, and abundance of information, Elsa is constantly continuing her education through various trainings and institutes. She is an active member of the Institute of Functional Medicine (IFM) and Functional Medicine Clinicals and attends their many seminars. Notable conferences that she has attended include the Conference of Integrative Medicine for Mental Health and Managing Complex Illnesses.
Created by:
Elsa Lam RPh, FDN-P
Healthy Eating Has Never Been Easier!
During Building a Nourishing Grocery List, I will explain the differences between macro and micronutrients, share lists of healthy pantry staples, and give you strategies for navigating your grocery store for a successful shop.
For example, when creating a healthy grocery list, it’s tempting to try lots of new and different foods, but it is tempting to try new foods, but if you don't have a specific plan for using them, it often results in wasted food and money at the back of the fridge. Creating and sticking to a shopping list will help you purchase exactly what you have planned to use and reduce the spontaneous splurges that derail your budget. Creating and sticking to a list will help you avoid purchasing more food than you can realistically consume in a week or getting sidetracked by items that are more appealing in the moment.
Who else do you know that’s interested in saving time and money at the grocery store and filling their cart with nourishing foods? They can opt-in too!
I Can’t Wait to Share With You!